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One set is in a standard studio, with light wooden floors and a backup workout crew of six women behind Leandro. What’s interesting is that the workout is actually filmed on two different sets. This is that music, that same infectious, energy raising and inspiring beat. If you’ve ever watched Carnival, you’ll have seen those women in seven inch heels dancing samba all night long, wearing feathers and outfits that must weight a ton, but still grinning and spinning and dancing for hours on end.
BRAZILIAN BUTT LIFT WORKOUT MOVES PLUS
These moves are fun, completely different from the standard fare, and will have you grinning even as you throw yourself into them.Īnother huge plus is the Brazilian samba music that plays throughout. What keeps it from being a standard cardio workout is the Brazilian flair that Leandro throws in there, from the Cocorinha to the Capoeira, from the Arabesqie to the Booty Shake with Drums.
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And, after going through it, there’s no doubt that it’s effective and will incinerate the fat around your booty, legs and core.Īt about 36 minutes in length, it cruises through a high energy variation of squats, lunges, dance moves and twists. The Bum Bum workout is Leandro Carvalho’s signature Brazil But Lift workout, the one that he uses the most frequently at the Equinox Gym in NYC.